JIVAMUKTI
Jiva translates from Sanskrit as individual soul, and Mukti means liberation. Jivamukti yoga was founded by Sharon Gannon and David Life in 1984 in New York City. It was (and is by my estimation) the harbinger of what we know as modern vinyasa flow yoga in the west, with reverence to the 5,000-year old spiritual tradition of Yoga. Jivamukti is an integrated practice that honors the physical, philosophical and spiritual branches of yoga. Each class emphasizes the importance of practicing with an elevated intention, breath awareness (breaths are counted), mantra, an uplifting soundtrack, and getting to the heart of yoga, Self-study (swadhyaya) through self-inquiry and awareness, which is, I believe, what this whole being alive thing is all about.
ASHTANGA
Ashtanga yoga (the 8-limbed system) is a method of yoga which involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind, and over time, with dedication, a finely tuned awareness. This method is really smart, and really effective, and let’s be honest, it can be physically challenging too. I’ve been incredibly impressed by so many of the practitioners I’ve met and studied with over the years and have been privileged to learn from some of the greats - Maty Ezraty, Eddie Stern and Richard & Mary Freeman among others.